Recipe: Hummus
Recipe: HummusDietitian's tip: Serve this easy Mediterranean spread with warmed whole-wheat pita bread. For a different taste you can substitute white, butter or lima beans for garbanzos and 1 teaspoon toasted ground cumin seeds for the paprika. Serves:
MAKES 3 CUPS
Ingredients2 cans (16 ounces each) reduced-sodium garbanzos, rinsed and drained except for 1/4 cup liquid DirectionsIn a blender or food processor, add the garbanzos. Process to puree. Combine the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a time until the mixture has the consistency of a thick spread. Serve immediately or cover and refrigerate until ready to serve. Nutritional Analysis (per serving)
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