Recipe: Gazpacho with garbanzo beans
Recipe: Gazpacho with garbanzo beansDietitian's tip: The variation on this traditional cold Spanish soup adds garbanzo beans, which more than doubles the fiber content — 4 grams fiber without, 9 grams fiber with the added garbanzo beans. Serves:
6
Ingredients
DirectionsIn a large bowl, add the beans, vegetable juice, tomatoes, cucumber, onion, cilantro, hot pepper sauce, garlic and lime juice. Stir well. Cover and place in the refrigerator for at least 1 hour or until well chilled. To serve, ladle the cold soup into chilled individual bowls and garnish with a lime wedge. Serve immediately. Nutritional Analysis (per serving)
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