Recipe: Creamy fruit dessert
Recipe: Creamy fruit dessertDietitian's tip: Ounce for ounce, mandarin oranges have about 40 percent less vitamin C than oranges do, but they have nearly three times the vitamin A (carotenes). Serves:
4
Ingredients4 ounces fat-free cream cheese, softened DirectionsIn a small bowl, combine the cream cheese, yogurt, sugar and vanilla. Using an electric mixer on high speed, beat until smooth. In a separate bowl, combine the oranges, peaches and pineapple. Add the cream cheese mixture and fold together. Cover and refrigerate until well chilled. Transfer to a serving bowl or individual bowls. Garnish with shredded coconut and serve immediately. Nutritional Analysis (per serving)
Last Updated: 2007-11-01 © 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.
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