Recipe: Cranberry spritzer

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Recipe: Cranberry spritzer

Dietitian's tip: Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract.

Serves: 10

Ingredients

1 quart reduced-calorie cranberry juice
1/2 cup fresh lemon juice
1 quart carbonated water
1/4 cup sugar
1 cup raspberry sherbet
10 lemon or lime wedges

Directions

Refrigerate the cranberry juice, lemon juice and carbonated water until cold.

In a large pitcher, mix together the cranberry juice, lemon juice, carbonated water, sugar and sherbet. Pour into tall chilled glasses and garnish with a lemon or lime wedge. Serve immediately.

Nutritional Analysis (per serving)

Serving size: About 1 cup
Calories:63Cholesterol:0 mg
Protein:traceSodium:21 mg
Carbohydrate:15 gFiber:0 g
Total fat:0 gPotassium:41 mg
Saturated fat:0 gCalcium:9 mg
Monounsaturated fat:0 g
Last Updated: 2007-11-01
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