Recipe: Chicken strips with honey mustard sauce
Recipe: Chicken strips with honey mustard sauceDietitian's tip: By using skinless, boneless chicken breast instead of chicken wings, you cut fat and saturated fat by half and save more than 100 calories. Serves:
4
Ingredients4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips For the dipping sauce DirectionsIn a large bowl, add the chicken strips. Pour milk over the chicken and mix to coat well. Place in a single layer on wax paper. In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess. In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute, turning once on each side until golden brown, about 2 minutes. Remove and place on paper towels to drain. To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly. Nutritional Analysis (per serving)
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