Recipe: Bean salad with balsamic vinaigrette
Recipe: Bean salad with balsamic vinaigretteDietitian's tip: Garbanzos — also known as chickpeas — and black beans are an excellent source of soluble fiber, the type of fiber that can help control blood cholesterol and blood sugar levels. Serves:
6
IngredientsFor the vinaigrette 1 can (15 ounces) garbanzos, rinsed and drained DirectionsTo make the vinaigrette, in a small bowl, whisk together the balsamic vinegar, parsley, garlic and pepper. While whisking, slowly add the olive oil. Set aside. In a large bowl, combine the beans and onion. Pour the vinaigrette over the mixture and toss gently to mix well and coat evenly. Cover and refrigerate until served. To serve, put 1 lettuce leaf on each plate. Divide the salad among the individual plates and garnish with chopped celery. Serve immediately. Nutritional Analysis (per serving)
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