Recipe: Avocado dip
Recipe: Avocado dipDietitian's tip: Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great dressing for mixed green salads and is a good topping for fish or chicken. Serves:
6
Ingredients1/2 cup fat-free sour cream DirectionsIn a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables. Nutritional Analysis (per serving)
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