Recipe: Apple salad with figs and almonds
Recipe: Apple salad with figs and almondsDietitian's tip: Figs — a sweet fruit with soft flesh and tiny edible seeds — are a good source of iron, calcium and phosphorus. Dried figs are a good source of fiber. You can eat figs raw, with or without their peel, or use them in baked goods. Serves:
6
Ingredients2 large red apples, cored and diced DirectionsIn a small bowl, combine the apples, figs and celery. Add yogurt and mix thoroughly. Serve on separate plates topped with almonds and garnished with grated carrots. Nutritional Analysis (per serving)
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