Back labor: Childbirth myth or reality?

The term "back labor" is sometimes used to describe labor in which the most discomfort is felt in the lower back, just above the tailbone — and yes, it really happens. Back labor often occurs when the baby enters the birth canal face up instead of face down. That isn't always the case, however. Some women simply feel more tension in their backs during labor and delivery than others do.

Although you can't prevent back labor, you can ease back pain during labor. For example:

• Change positions. Straddle a chair and lean forward or kneel against a pile of pillows or birthing ball. It might also help to get on your hands and knees, which takes the pressure off your spine. To give your arms a break, lower your shoulders to the bed or a floor mat and place your head on a pillow.
• Try a firm back rub. Ask your partner or labor coach to rub a tennis ball or other round object against your lower back.
• Use water massage. Stand under the spray of a warm shower, or ask your partner or labor coach to aim the water directly onto your lower back.
• Apply heat or cold. Applying ice packs or a heating pad to your lower back may be soothing.
• Consider medication. Epidural and spinal anesthesia can temporarily block pain in the lower body.

Work with your health care team to evaluate your options for pain relief during labor. Whether or not you experience back labor, being familiar with pain management techniques can give you a greater sense of control.