Food allergies: Food labels list top eight allergens

The Food and Drug Administration (FDA) now requires food manufacturers to list common food allergens on food labels in simple terms so that adults and even children can understand it. The labeling requirements are designed to reduce your chances of an accidental allergic reaction to a food.

This revised food label takes some of the guesswork out of label reading, helping you easily identify threatening foods. For example, most people mistakenly believe that nondairy means that there is no milk in a product. And, until now, labeling guidelines allowed the use of "nondairy" even when the foods contained milk byproducts. If a product contains casein, a milk-derived protein, the product's label now lists the term "milk" in parenthesis after the term "casein." Or, the label will simply state "Contains milk." This simple approach is especially helpful for kids with food allergies who may be choosing their own snacks from a vending machine.

The food allergens
While the new food labels won't include every possible allergen, they will list the top eight, which account for 90 percent of all documented food allergies:

• Milk
• Eggs
• Peanuts
• Tree nuts (such as almonds, cashews, walnuts)
• Fish (such as bass, cod, flounder)
• Shellfish (such as crab, lobster, shrimp)
• Soy
• Wheat

This list also represents the foods most likely to cause severe or life-threatening allergic reactions (anaphylaxis).

Understanding the new labels

Here are answers to the most common questions about the new food label requirements.

• What foods are labeled? Any domestic or imported packaged food regulated by the FDA is required to make these labeling changes.
• What's included on the label? The label lists the type of allergen — for example, the type of tree nut (almond, walnut) or the type of crustacean shellfish (crab, shrimp) — as well as any ingredient that contains a protein from the eight major food allergens. The labels also include any allergens found in flavorings, colorings or other additives.
• What foods aren't labeled? Fresh produce, fresh meat and certain highly refined oils are not required to list potential food allergens on the labels. Foods that may unintentionally come into contact with a food allergen during the growing or harvesting process or during manufacturing process also are exempt.
• When will you see the new labels? Packaged food products made after Jan. 1, 2006, will reflect the label changes; however, they may not hit your grocer's shelves for several months when foods with longer shelf lives are restocked.

What this means for you

"If you have a food allergy, the new labeling helps you avoid exposure to even small amounts of a food allergen, something you haven't been able to do before," says James Li, M.D., an asthma and allergy specialist at Mayo Clinic in Rochester, Minn.

If you think you have a food allergy, but haven't been tested, see your doctor. Without specific testing, you won't know whether or how much or how little exposure might trigger a serious allergic reaction.

"Not all people with food allergies are at significant risk when exposed to very small quantities of food," says Dr. Li. "Work closely with your doctor to develop a personalized plan to reduce your risk of inadvertent exposure to the food you're allergic to."

Labels reveal the details

Although the new food-labeling law will help you make safe choices, it might also raise your eyebrows. The new law requires food allergens to be identified even in the smallest amounts. As a result, you might notice some surprising ingredients on food labels, such as soy lecithin used as a nonstick agent for baked goods or fish gelatin used in coloring for soup broth.

Food allergen awareness: A refresher
If you have a food allergy, follow these steps to increase your chances of avoiding an allergic reaction:

• Practice prevention. Know what you're eating and drinking. The best way to prevent an allergic reaction is to avoid foods that cause allergy signs and symptoms.
• Know about hidden food allergens. Some food allergens may be well hidden when used as ingredients in certain dishes. This is especially true in restaurants and other social settings, such as church or neighborhood gatherings or homemade foods brought into the workplace.
• Be proactive when dining out. There's more to preventing an allergic reaction than just avoiding food choices based on a restaurant's menu description. You'll need to ask specific questions about ingredients and how each dish is prepared.
• Read and reread. Even though a food product may have been safe the last time you purchased or consumed it, it's possible that the ingredients have changed or the label has been updated. If you have a food allergy, be sure to always read food labels.
• Identify your allergy. Wear a medical alert bracelet that describes your allergy and carry an alert card in your wallet or purse. These items are available over-the-counter at most drugstores and can be purchased on the Internet.
• Prepare to counteract a reaction. Talk with your doctor about carrying emergency medications in case of an allergic reaction.

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