Craving chocolate? Go dark

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Craving chocolate? Go dark

Dark chocolate can be high in calories, but it may be a good choice if you're craving something sweet. Flavanols in dark chocolate appear to reduce risk factors for heart disease. Choose dark chocolate with cocoa content of 65 percent or higher. Limit yourself to no more than 3 ounces (85 grams) a day, which is the amount shown in studies to be helpful. Cut calories in other areas or step up the exercise to compensate for the extra calories.

Last Updated: 2010-08-14
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