Fitness Questions and Answers
Review all Fitness questions and answers:
- BMI: Is it accurate for weightlifters?
- Buying a treadmill: What should I look for?
- Circuit training exercise programs: Do they really work?
- Delayed muscle soreness: What causes it?
- Insulin: Can it boost athletic performance?
- Manual treadmill vs. motorized treadmill: Which is better?
- Pilates: Is it safe for older adults?
- Senior exercise: Am I too old for strength training?
- Strength training: Tired of the same old routine? Mix it up
- Weightlifting: Should I alternate muscle groups?