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Fitness Articles

Review all Fitness articles:

Adjust to your workout: Why warming up and cooling down help keep you on the go
Aerobic exercise: What 30 minutes a day can do for your body
Are you wearing your bicycle helmet correctly?
Barriers to fitness: Overcoming common problems
Core exercises: Beyond your average abs routine
Eating and exercise: Time it right to maximize your workout
Exercise and cold weather: Stay motivated, fit and safe
Exercise and disability: Physical activity is within your reach
Exercise: 7 benefits of regular physical activity
Exercise: When to check with your doctor first
Fitness on a budget: Low-cost ideas for shaping up
Fitness programs: 6 steps to guide your selection
Fitness programs: Ready to get started?
Fitness programs: Staying motivated
Fitness training: 4 elements of a rounded routine
Golf: How to gear up for your game
How fit are you? See how you measure up
Interval training: Can it boost your calorie-burning power?
Mental conditioning: Is your brain in the game?
Pedometers: Stepping up your health
Power in numbers: How to start a walking group
Selecting a fitness facility: Match your needs to ensure success
Strength training: Get stronger, leaner and healthier
Strength training: OK for kids when done correctly
Stretching: Focus on flexibility
Summer exercise: How to keep cool in hot weather
Traveling for business? Work in a workout
Walking for fitness: How to trim your waistline, improve your health
Walking safety: Avoid potential pitfalls
Walking shoes: Features and fit can keep you on the move
Weight training: Do's and don'ts of proper technique
Weight training: Improve your muscular fitness

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