Walking shoes have a few features other shoes don't. Learn how to get the best fit.
Wearing walking shoes that are comfortable and fit your feet can help prevent injuries such as blisters and calluses. Walking shoes that fit properly can also help you stick with your walking program. But not all shoes are created equal. Find the features and fit that are right for you.
Look for helpful features
How a shoe is built makes a difference in its fit and function. Knowing the basic parts of a walking shoe can help you sort through the many available styles and brands. Note: Not all walking shoes have roll bars or gel pads, though many have features that provide stability and cushioning.
Replace worn-out shoes to prevent injury
All walking shoes eventually show signs of wear. And even if they still feel comfortable, they might not be providing enough support or shock absorption. Pay attention to the condition of your shoes. If the outsole is worn through, it's time for a new pair.
Make an informed decision
Improperly fitting shoes are the source of many problems. Now that you know what features to look for, you can shop with confidence. Wear walking shoes that are comfortable and properly fitted for a walk that's worry-free.
Last Updated: 01/18/2007