Walking shoes: Features and fit that keep you moving

Wearing walking shoes that are comfortable and fit your feet can help prevent injuries such as blisters and calluses. Walking shoes that fit properly can also help you stick with your walking program. But not all shoes are created equal. Find the features and fit that are right for you.

Look for helpful features

How a shoe is built makes a difference in its fit and function. Knowing the basic parts of a walking shoe can help you sort through the many available styles and brands. Note: Not all walking shoes have roll bars or gel pads, though many have features that provide stability and cushioning.

Features of a walking shoe

Features of a walking shoe

<strong>Achilles notch.</strong> Reduces stress on Achilles tendons. <strong>Ankle collar.</strong> Cushions ankles and ensures proper fit. <strong>Upper.</strong> A leather, mesh or synthetic upper holds the shoe on your feet. Mesh allows better ventilation and is lighter weight. <strong>Insole.</strong> Cushions and supports feet and arches. Removable insoles can be laundered or taken out to dry between walking sessions. <strong>Outsole.</strong> Outer part of the sole. Grooves and treads can help maintain traction. <strong>Toe box.</strong> A roomy and round toe box helps prevent calluses. <strong>Midsole.</strong> Provides comfort, cushioning and shock absorption. <strong>Gel pad.</strong> Cushions and reduces impact when your feet strike the ground. <strong>Roll bar.</strong> Stabilizes your feet if they tend to roll inward when striking the ground.

Close

Replace worn-out shoes to prevent injury

All walking shoes eventually show signs of wear. And even if they still feel comfortable, they might not be providing enough support or shock absorption. Pay attention to the condition of your shoes. If the outsole is worn through, it's time for a new pair.

Make an informed decision

Improperly fitting shoes are the source of many problems. Now that you know what features to look for, you can shop with confidence. Wear walking shoes that are comfortable and properly fitted for a walk that's worry-free.

Related

Buying a treadmill: What should I look for?
Want to step it up? Try a pedometer
Shopping for shoes?
Shopping for walking shoes?
Time for new tennies?
Want to maximize your daily walk?
Walking poles: Good way to maximize a daily walk?
Need a gym to get fit?
Tired of walking alone? Team up!
Buying athletic shoes? Know your foot type
Walking for fitness? Make it count with a pedometer
Walking for fitness: How to trim your waistline, improve your health
Tool: Target heart rate calculator