Strength training sets: How many for best results?
Strength training sets: How many for best results?QuestionWhat's better for strength training — one set or multiple sets? AnswerFor most people, a single set of 12 repetitions with the proper weight can build strength and improve fitness as effectively as can multiple sets of the same exercise. The one-set approach also has the advantage of saving time, which makes it easier to fit into an exercise routine. Simply choose a weight that tires your muscles around the 12th repetition. As this becomes easier, gradually increase the amount of weight to maintain a 12-repetition fatigue. There's a caveat, though: If you're a bodybuilder or an elite athlete with specific performance enhancement goals, additional strength training sets may be beneficial. RelatedLast Updated: 2012-07-24 © 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.
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