Buying beef? A guide to choosing the leanest cuts
Buying beef? A guide to choosing the leanest cutsQuestionWhich cuts of beef are the leanest? AnswerGovernment food-labeling laws determine which cuts of beef can be called "lean" or "extra-lean" based on fat and cholesterol content.
When you're selecting beef, choose cuts labeled "Choice" or "Select" instead of "Prime" — which usually has more fat. Opt for cuts with the least amount of visible fat (marbling). Even then, trim any visible fat before preparing the beef. When you're selecting ground beef, opt for the lowest percentage of fat. And remember, even when you select the leanest cuts of beef, it's still important to control the total amount of meat in your diet. For adults, the American Heart Association recommends no more than 6 ounces (170 grams) of lean meat a day — including poultry and fish. RelatedLast Updated: 2008-10-10 © 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.
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