Neti pot: Can it clear your nose?

A neti pot is a container designed to rinse the nasal cavity. You might use a neti pot to treat nasal allergies, sinus problems or colds. In fact, some neti pot enthusiasts say that regular use of a neti pot is more effective for nasal allergy and sinus symptoms than are over-the-counter medications. First, fill the neti pot with warm salt water or an over-the-counter saline nasal solution. Then tilt your head over the sink, place the spout of the neti pot in the upper nostril and gently pour in the water. As you pour, the salt water will flow through your nasal cavity and out the lower nostril. Repeat on the other side.

Ceramic and molded plastic Neti pots typically cost less than $20. Stainless steel Neti pots are more expensive. Several brands are available in pharmacies and health food stores, and you can find an even wider selection online.