Neti pot: Can it clear your nose?

A neti pot is a container designed to rinse the nasal cavity. You might use a neti pot to treat nasal allergies, sinus problems or colds. In fact, some neti pot enthusiasts say that regular use of a neti pot is more effective for nasal allergy and sinus symptoms than are over-the-counter medications. First, fill the neti pot with warm salt water or an over-the-counter saline nasal solution. Then tilt your head over the sink and place the spout of the neti pot in the upper nostril. The salt water will flow through your nasal cavity and out the lower nostril. Repeat on the other side. Neti pots typically cost less than $20 and are available online and in most pharmacies and health food stores. Follow the label instructions carefully. Consult your doctor if you have any questions about the neti pot or your nasal symptoms don't improve.