Multivitamins: Do young children need them?

Experts disagree on whether multivitamins are necessary for children. Many young children are picky eaters, but that doesn't necessarily mean that they have nutritional deficiencies. Many common foods — including breakfast cereal, milk and orange juice — are fortified with important nutrients, such as vitamin D and calcium. And children don't need large amounts of vitamins and minerals. So your child may be getting more vitamins and minerals than you think.

Still, it's a good idea to consult your child's doctor if you have concerns about whether your child is getting the recommended level of vitamins and minerals. A multivitamin might be appropriate for your child if he or she:

• Has an eating disorder
• Has been diagnosed with failure to thrive
• Doesn't eat regular or well-balanced meals
• Doesn't get enough vitamin D through diet or sunlight exposure
• Has certain chronic diseases or food allergies
• Has a restrictive diet, such as a strict vegan diet

Keep in mind that certain vitamins and minerals can interact with medications your child may take, and that megadoses of vitamins and minerals can be toxic. Follow these precautions when giving your youngster multivitamins:

• Make sure the multivitamin is designed for your child's age group.
• Choose a multivitamin that provides 100 percent of the daily value for all vitamins and minerals.
• Store multivitamins out of your child's reach and make it clear that they aren't candy.
• Don't use multivitamins as a replacement for proper nutrition. Continue to offer your child healthy meals and snacks.