This Stanford-based program, a collaborative initiative between Riverside CEALH and the Peninsula Agency on Aging, is for any adult with a chronic health condition and/or their caregivers.
Chronic conditions include any health issue that presents barriers to everyday life, such as:
- Cardiovascular disease
The workshops include topics such as:
- Pain management
- Stress management
- Physical activity
- Communication techniques
- Managing symptoms
- Working with your healthcare team
- Setting weekly goals
- Effective problem-solving
- Tips for eating well
There is no fee, just a commitment to 2½ hours, once a week, for six consecutive weeks.
All participants receive a copy of the companion book, "Living a Healthy Life with Chronic Conditions," 4th edition.
Chronic Disease Self-Management Classes
Mondays, March 21 to April 25, 2016 from 5:30 - 8 p.m.
Orthopaedic & Spine Center | 250 Nat Turner Blvd., Newport News
register online or call 757-310-4480
Diabetes Self-Management Classes
Wednesdays, January 13 to February 17, 2016 from 9:30 a.m. - noon
Daffodil Gardens | 5954 Garden Grove Lane, Gloucester
register online or call 804-693-6109
Wednesdays, February 3, 2016 to March 9, 2016 from 6 - 8:30 p.m.
Denbigh Community Center| 15198 Warwick Blvd., Newport News
register online or call 757-220-4751
Partners: Riverside Health System, Sentara, VHQC, Bon Secours Hampton Roads Health System, Peninsula Agency on Aging, Peninsula Metropolitan YMCA, Commonwealth Assisted Living, Peninsula Health District, Hampton Health Department, York County Community Services and Hampton Newport News Community Services Board.