Join us for a LIVE web chat:

May 16, 12pm - 1pm
Your Health is Your Wealth: How Exercise Can Prevent and Manage Disease
Liza-Marie V. de la Cruz, M.S.
Exercise Physiologist
Riverside Wellness & Fitness Centers

Staying active is the key to maintaining good health and combating symptoms of chronic illnesses and conditions. At any age, exercise not only improves physical health but also psychological well-being. It is important to maintain muscle and bone mass to assist in everyday activities. Symptoms and progression of cancers, type II diabetes, heart disease, and other diseases are reduced or diminished.

Participating is easy, simply wait for the event to begin, then sit back and watch or enter Your Name and Send questions or comments.

Miss a LIVE chat? Access our archive here:

• Eat Up to Slim Down (April 18, 2012)
• The Importance of Having an Exercise Plan (March 7, 2012)
• What You Can Do For Better Heart Health (February 22, 2012)
• Making Fitness a Priority in Your Life (February 15, 2012)
• Staying Healthy During the Holidays (December 15, 2011)