Your Health is Your Wealth: How Exercise Can Prevent and Manage Disease

Following is an archived LIVE web chat:

LizaMay 16, 12pm - 1pm
Your Health is Your Wealth: How Exercise Can Prevent and Manage Disease
Liza-Marie V. de la Cruz, M.S.
Exercise Physiologist
Riverside Wellness & Fitness Centers

Staying active is the key to maintaining good health and combating symptoms of chronic illnesses and conditions. At any age, exercise not only improves physical health but also psychological well-being. It is important to maintain muscle and bone mass to assist in everyday activities. Symptoms and progression of cancers, type II diabetes, heart disease, and other diseases are reduced or diminished.

Miss our LIVE web chat? Just click on Replay to read through the discussion.




 

Bookmark and Share   E-Mail Page   Printer Friendly Version