Events
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Child Safety Seat Check
Whether traveling near or far, make sure your child is safe in your car. Riverside Regional Medical Center employees from the Emergency Department, Neonatal
ICU, Mother Baby and Pediatrics are offering Child Safety Seat Inspections and Installations on the third Thursday of every month, by appointment
only.
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Where: |
Riverside Regional Medical Center
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When: |
Thursday, October 16, 2008
10am-2pm or 4pm-8pm, lower level Parking Deck
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Fees: |
None
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For more information: (757) 875-7880 to make your appointment.
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Health Talk: The Doctor is In
The Doctor is In is an informative health lecture series sponsored by Riverside Medical Group and held in the Food Court of Patrick Henry Mall on the last
Wednesday of each month. The Doctor is In offers community residents an interesting and relevant discussion of health topics that are of special interest
to older adults and women. Each of the lectures is led by a different Riverside Medical Group physician with extensive knowledge and clinical
expertise around the topic being discussed. The lectures also include a question and answer period to give you and other attendees a chance to expand
on some of the health issues raised and share personal experiences. Bring a friend, a family member or a neighbor and take advantage of this opportunity
to learn more about a wide range of health issues and concerns while you sip on complimentary Starbucks coffee. The lectures are free. The October
lecture features C. Ron Kersh, MD, Radiation Oncologist, and James E. Lesnick, MD, Neurosurgeon, to speak on "Advanced Knifeless Treatment for Cancer:
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Where: |
Patrick Henry Mall
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When: |
Ongoing
Last Wednesday of each month, 9am, Food Court
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Fees: |
None
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For more information: (757) 595-6363
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Career Training
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Medical Terminology Course
This is a great beginner course to take on your career path as a coder, and also serves equally well as a refresher for all health information management
professionals. This seven-week course focuses on many components of medical terms that you can decipher by simply knowing the meaning of the prefix
or suffix. By learning the individual parts of a medical word, you will not need to memorize hundreds of complex medical terms and their definitions.
This course is offered by Riverside Medical Group.
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Where: |
Riverside Center for Organizational Excellence
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When: |
From 10/6/2008 to 11/17/2008
6:00pm-8:00pm, Monday evenings
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Fees: |
Tuition of $350 includes the book "Unlocking Medical Terminology." Course fee is non-refundable after the start of the program.
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For more information: (757) 594-4006, April Rodgers
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Educational Classes
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Baby Care Class
In this two-hour educational class, you'll learn the basics of infant care.
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Where: |
Riverside Cancer Care Center
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When: |
Tuesday, October 21, 2008
7:00-9:00pm
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Fees: |
$10.00 / $8.00 for Riverside Employees
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For more information: (757) 875-7880
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Breastfeeding Class
This class is especially for expectant parents who would like to learn the basics of breastfeeding.
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Where: |
Riverside Cancer Care Center
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When: |
Tuesday, October 14, 2008
7:00-9:00pm
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Fees: |
$10.00 / $8.00 for Riverside Employees
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For more information: (757) 875-7880
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Childbirth Preparation Course
These classes offer comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques. Mother-to-be and her partner
or coach explore the many choices available to make their birth experience personal and positive. You can register for this class online at www.ri
versideonline.com.
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Where: |
Riverside Cancer Care Center
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When: |
Saturday, October 4, 2008
Saturday, 9:00am-4:00pm
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Fees: |
$55.00 / $50.00 for Riverside Employees
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For more information: (757) 875-7880
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Childbirth Preparation Course
These classes offer comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques. Mother-to-be and her partner
or coach explore the many choices available to make their birth experience personal and positive. You can register for this class online at www.ri
versideonline.com.
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Where: |
Riverside Cancer Care Center
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When: |
Wednesday, October 29, 2008
Wednesdays for 4 weeks, 7:00-9:00pm
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Fees: |
$55 for general public; $50 for Riverside employees.
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For more information: (757) 875-7880
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Grief and Loss Course
Riverside Hospice offers a free 7-week course entitled "Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart."
The course draws from material written by renowned grief counselor and educator Alan Wolfelt, PhD. Course topics include: Open to the Presence of Your
Loss; Dispel the Misconceptions About Grief; Embrace the Uniqueness of Your Grief; Explore Your Feelings of Loss; Recognize You Are Not Crazy; Understand
the Six Needs of Mourning; Nurture Yourself; Reach Out for Help; Seek Reconciliation, Not Resolution; and Appreciate Your Transformation. A book
will be provided which the participants may choose to purchase or return at the end of the study. The group is for adults (18 years and up) who have experienced
the death of another adult in their life. It is also for those whose loss has been during the previous three and 12 months. Advance pre-registration
is required to attend this series of group sessions.
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Where: |
Riverside Hospice - Peninsula
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When: |
From 10/7/2008 to 11/18/2008
Tuesday evenings, 6:30 - 8:15pm
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Fees: |
None
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For more information: (757) 594-2745, email linzy.laughhunn@rivhs.com
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Exercise Classes
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Personal Training
Personal Training is a series of one-on-one workouts with a trainer who will design a program for your individual needs based on the following criteria:
your goals, your current health status, your body composition, blood pressure, heart rate, cardiovascular endurance, muscular strength, muscular endurance,
flexibility, waist to hip ratio, and Personal Wellness Profile.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Call for an appointment.
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Fees: |
Varies. Please call.
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For more information: (757) 875-7525, by appointment only
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Yoga - Chair Method
Join us Tuesdays for Chair Yoga classes. There is no fee to take these classes but you must sign up in advance. Chair Yoga classes are especially helpful
for those with limited movement or health conditions such as Multiple Sclerosis.
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Where: |
Riverside Regional Medical Center
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When: |
Ongoing
4:00pm or 5:30pm, Conference Ctr near entrance G
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Fees: |
None
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For more information: (757) 875-7880
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Youth Fitness Program
For ages 8-12. This 4-week program includes strength training, cardiovascular training, and nutrition training.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Thursdays, 6pm-7pm, First Floor Dining Room A
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Fees: |
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For more information: (757) 594-2624
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Youth Fitness Program
For ages 8-12. This 4-week program includes strength training, cardiovascular training, and nutrition training.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Monday - Thursday, 6:00-7:30 pm
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Fees: |
Members: Free Non-Members: 7:00 (parent must be a member)
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For more information: (757) 875-7525
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Health and Wellness Classes
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Dietcise
Dietcise is an 8-week program that combines effective fat-burning exercise in a non-intimidating group setting with nutrition education using the simple
and effective "Fat Gram/Food Pyramid" method. The exercise program is taught by our Certified Aerobics Instructors. The nutrition classes are taught
by Registered Dietitians.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
From 9/30/2008 to 11/18/2008
10am or 6pm
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Fees: |
$239.00/Nonmembers $130.00/Riverside Wellness and Fitness Center Members & Riverside Employees $120.00/Riverside Wellness and Fitness
Center
Total Wellness Members $65.00/RWFC Employees
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For more information: To register call (757) 875-7533.
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Dietcise
Dietcise is an 8-week program that combines effective fat-burning exercise in a non-intimidating group setting with nutrition education using the simple
and effective "Fat Gram/Food Pyramid" method. The exercise program is taught by our Certified Aerobics Instructors. The nutrition classes are taught
by Registered Dietitians.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Thursday, October 23, 2008
10:00am - 3:00pm
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Fees: |
None
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For more information: (757) 594-2042
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Expectant Parents' Tour
A tour for parents-to-be of the birthing rooms, delivery suites, Mother/Baby rooms and nurseries. This informational tour takes about an hour during which
the tour guide is available to answer your questions. Limited space - reservations required. Call to reserve your place or register online at www
.riversideonline.com.
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Where: |
Riverside Regional Medical Center
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When: |
Ongoing
Tuesdays and Thursdays, 7p.m. Meet in main lobby.
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Fees: |
None
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For more information: Call (757) 875-7880.
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Individual Nutrition Counseling
Take the first step toward a healthier you! Let our dietitians provide you with up-to-date nutrition information and show you how to eat for optimum weight
and good health. Sessions include Wellness Weigh notebook with over 200 pages of information including lowfat recipes, shopping lists, sample menus
and tips for dining out. Have your body composition calculated. Receive food and exercise diaries to maximize learning and behavior change.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
By Appointment
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Fees: |
Members/RHS Employees: $80/2 sessions, $95/4 sessions Non-members: $95/2 sessions, $110/4 sessions
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For more information: (757) 875-7533, by appointment only
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Massage Therapy
Relaxation and well-being are the goals of massage therapy. Massage has been in existence at least as long as medicine itself. It is a natural therapeutic
tool and an age-old healing art. Benefits include promoting a feeling of well-being, alleviating symptoms of stress, reducing fatigue and promoting
relaxations, relaxing and stretching tight muscles, improving circulation, and promoting the elimination of waste and toxins in the body.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Call for appointment.
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Fees: |
Members: $45; Non-members: $55
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For more information: (757) 875-7525
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Medical Nutrition Therapy - Gloucester
Medical nutrition therapy will teach you more about planning meals, controlling portions, snacks, recipe modifications and reading food labels. Sessions
are particularly helpful for people with diabetes, gestational diabetes, pre-renal conditions and cardiac concerns. Initial sessions are usually one
hour in length; follow-up sessions are 30 minutes to one hour. A physician referral or prescription is needed prior to setting up your appointment with
the registered dietitian.
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Where: |
Riverside Walter Reed Hospital
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When: |
Ongoing
Please call for an appointment.
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Fees: |
Individual and follow-up sessions are $80 per hour. Insurance co-payments are due at the time of service.
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For more information: Call (804) 693-8865.
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Medical Nutrition Therapy - Newport News
Outpatient nutrition sessions with a Registered Dietitian are available for patients with weight management, cardiac, pre-renal, oncology, gestational
diabetes, tube feeding, and/or TPN concerns. Patients will gain knowledge on nutrition and meal planning based on their individual needs. One hour initial
sessions and « hour to one-hour follow-up sessions are available. Group sessions are also available. A completed Outpatient Medical Nutrition Therapy
Referral Form is needed prior to setting up an appointment.
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Where: |
Riverside Regional Medical Center
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When: |
Ongoing
Use Entrance E in back of hospital
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Fees: |
Individual and group sessions are $80 per hour. Insurance co-payments are due at the time of service.
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For more information: (757) 989-8830 option 2
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Prediabetes Class for Patients
This weekly class is especially for patients who are at risk for developing diabetes. The class will show participants the roles that lifestyle, exercise,
nutrition and pathophysiology play in managing their prediabetes. Participants will learn about risk factors and setting goals for their health. Patients
must have a physician referral or prescription to attend this class.
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Where: |
Riverside Diabetes Services
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When: |
Ongoing
Mondays, 1:00-4:00pm
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Fees: |
Physician referral or prescription required.
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For more information: (757) 534-5050
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Smokeless
Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation,
food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes
in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Call for schedule.
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Fees: |
General public: $150 Wellness Center members and Riverside employees: $125
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For more information: (757) 875-7533 or (757) 875-7525
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Smokeless
Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation,
food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes
in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Call for schedule.
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Fees: |
General public: $150 Wellness Center members and Riverside employees: $125
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For more information: (757) 875-7533 or (757) 875-7525
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Smokeless
Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation,
food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes
in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Call for schedule.
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Fees: |
General public: $150 Wellness Center members and Riverside employees: $125
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For more information: (757) 875-7533 or (757) 875-7525
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Smokeless
Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation,
food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes
in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Call for schedule.
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Fees: |
General public: $150 Wellness Center members and Riverside employees: $125
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For more information: (757) 875-7533 or (757) 875-7525
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Smokeless
Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation,
food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes
in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Call for schedule.
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Fees: |
General public: $150 Wellness Center members and Riverside employees: $125
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For more information: (757) 875-7533 or (757) 875-7525
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Smokeless
Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation,
food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes
in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
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Where: |
Riverside Wellness & Fitness Cntr-Peninsula
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When: |
Ongoing
Call for schedule.
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Fees: |
General public: $150 Wellness Center members and Riverside employees: $125
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For more information: (757) 875-7533 or (757) 875-7525
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Screenings
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Hispanic Health and Wellness Fair
Riverside Health System is sponsoring a health fair for the Hispanic community of Newport News. Health professionals will provide dental and health screenings
as well as education on various health-related topics. There will also be entertainment for the children. Please register in advance.
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Where: |
First Baptist Church of Newport News
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When: |
Sunday, October 26, 2008
12:30 - 5:30pm, Payne Hall
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Fees: |
None
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For more information: (757) 534-7041
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Student Physicals for School Sports
Riverside Business Health Services is offering school sports physicals to children age 14 and older. Please call for an appointment.
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Where: |
Riverside Regional Medical Center
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When: |
Ongoing
8:00am-3:30pm, Occupational Health Clinic
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Fees: |
$35.00
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For more information: (757) 856-7177
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Support Groups
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Breastfeeding Support Group
If you are breastfeeding or considering breastfeeding, the Breastfeeding Support Group is available to offer assistance or answer your questions before
or after baby is born. It's a wonderful way to meet other nursing mothers in an informal setting. Infants and preschoolers are always welcomed.
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Where: |
Riverside Cancer Care Center
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When: |
Ongoing
1st and 3rd Thursday, 6-7pm, First Floor
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Fees: |
None
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For more information: (757) 875-7880
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Cognitive Communication Group
This support group helps stroke and brain injury survivors by providing continuing education as well as recommending community services that may be beneficial
to the group members during their continued recovery.
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Where: |
Riverside Rehabilitation Institute
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When: |
Ongoing
Last Wednesday of month, 4:30 pm - 5:30 pm
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Fees: |
None
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For more information: (757) 928-8050
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Mended Hearts Support Group
The Mended Hearts Chapter 113 is a volunteer group that is part of the national Mended Hearts organization and is made up of heart patients, their caregivers
and healthcare professionals interested in helping heart patients and their families. This non-profit group is closely affiliated with the American
Heart Association and meets monthly. This dedicated group of individuals provides on-going support for cardiac patients through personal visits and
educational programs.
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Where: |
Riverside Regional Medical Center
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When: |
Ongoing
This group usually meets in the evenings.
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Fees: |
None
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For more information: (757) 875-7880
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Multiple Sclerosis Disease Self Help Group
The Multiple Sclerosis Disease Self Help Group meets the first Wednesday of each month. Monthly meetings include guest speakers and/or discussion on topics
appropriate for multiple sclerosis patients, caregivers and their families. In October, Kermit A. Lloyd, MD, Neurology physician with Riverside Medical
Group, will give a talk on "What you need to know about the new immunomodulator drugs." The group is sponsored by the Riverside Center for Neu
rosciences.
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Where: |
Riverside Regional Medical Center
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When: |
Wednesday, October 1, 2008
7pm, Conference Center near Entrance G
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Fees: |
None
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For more information: (757) 595-6363
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Peninsula Parkinson's Disease Support Group
This group provides programs and support for patients, caregivers and families affected by Parkinson's disease. The group meets the fourth Wednesday of
each month. At the October meeting, Riverside Medical Group physicians will be on hand to answer your questions.
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Where: |
Riverside Regional Medical Center
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When: |
Wednesday, October 22, 2008
7pm, Conference Center near entrance G
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Fees: |
None
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For more information: (757) 595-6363, pre-registration suggested.
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Virginia Peninsula Stroke Club
The Virginia Peninsula Stroke Club meets monthly to offer encouragement, networking, fellowship and educational resources to those whose lives have been
affected by a stroke. The club welcomes stroke survivors, family members, caregivers and other interested parties to attend their meetings.
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Where: |
Riverside Rehabilitation Institute
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When: |
Wednesday, October 1, 2008
10:00 am - 11:30 am
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Fees: |
None
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For more information: (757) 928-8327
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