Events
Child Safety Seat Check Whether traveling near or far, make sure your child is safe in your car. Riverside Regional Medical Center employees from the Emergency Department, Neonatal ICU, Mother Baby and Pediatrics are offering Child Safety Seat Inspections and Installations on the third Thursday of every month, by appointment only.
Where:	Riverside Regional Medical Center
When:	Thursday, October 16, 2008 10am-2pm or 4pm-8pm, lower level Parking Deck
Fees:	None
For more information: (757) 875-7880 to make your appointment.
Health Talk: The Doctor is In The Doctor is In is an informative health lecture series sponsored by Riverside Medical Group and held in the Food Court of Patrick Henry Mall on the last Wednesday of each month. The Doctor is In offers community residents an interesting and relevant discussion of health topics that are of special interest to older adults and women. Each of the lectures is led by a different Riverside Medical Group physician with extensive knowledge and clinical expertise around the topic being discussed. The lectures also include a question and answer period to give you and other attendees a chance to expand on some of the health issues raised and share personal experiences. Bring a friend, a family member or a neighbor and take advantage of this opportunity to learn more about a wide range of health issues and concerns while you sip on complimentary Starbucks coffee. The lectures are free. The October lecture features C. Ron Kersh, MD, Radiation Oncologist, and James E. Lesnick, MD, Neurosurgeon, to speak on "Advanced Knifeless Treatment for Cancer:
Where:	Patrick Henry Mall
When:	Ongoing Last Wednesday of each month, 9am, Food Court
Fees:	None
For more information: (757) 595-6363
Career Training
Medical Terminology Course This is a great beginner course to take on your career path as a coder, and also serves equally well as a refresher for all health information management professionals. This seven-week course focuses on many components of medical terms that you can decipher by simply knowing the meaning of the prefix or suffix. By learning the individual parts of a medical word, you will not need to memorize hundreds of complex medical terms and their definitions. This course is offered by Riverside Medical Group.
Where:	Riverside Center for Organizational Excellence
When:	From 10/6/2008 to 11/17/2008 6:00pm-8:00pm, Monday evenings
Fees:	Tuition of $350 includes the book "Unlocking Medical Terminology." Course fee is non-refundable after the start of the program.
For more information: (757) 594-4006, April Rodgers
Educational Classes
Baby Care Class In this two-hour educational class, you'll learn the basics of infant care.
Where:	Riverside Cancer Care Center
When:	Tuesday, October 21, 2008 7:00-9:00pm
Fees:	$10.00 / $8.00 for Riverside Employees
For more information: (757) 875-7880
Breastfeeding Class This class is especially for expectant parents who would like to learn the basics of breastfeeding.
Where:	Riverside Cancer Care Center
When:	Tuesday, October 14, 2008 7:00-9:00pm
Fees:	$10.00 / $8.00 for Riverside Employees
For more information: (757) 875-7880
Childbirth Preparation Course These classes offer comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques. Mother-to-be and her partner or coach explore the many choices available to make their birth experience personal and positive. You can register for this class online at www.ri versideonline.com.
Where:	Riverside Cancer Care Center
When:	Saturday, October 4, 2008 Saturday, 9:00am-4:00pm
Fees:	$55.00 / $50.00 for Riverside Employees
For more information: (757) 875-7880
Childbirth Preparation Course These classes offer comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques. Mother-to-be and her partner or coach explore the many choices available to make their birth experience personal and positive. You can register for this class online at www.ri versideonline.com.
Where:	Riverside Cancer Care Center
When:	Wednesday, October 29, 2008 Wednesdays for 4 weeks, 7:00-9:00pm
Fees:	$55 for general public; $50 for Riverside employees.
For more information: (757) 875-7880
Grief and Loss Course Riverside Hospice offers a free 7-week course entitled "Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart." The course draws from material written by renowned grief counselor and educator Alan Wolfelt, PhD. Course topics include: Open to the Presence of Your Loss; Dispel the Misconceptions About Grief; Embrace the Uniqueness of Your Grief; Explore Your Feelings of Loss; Recognize You Are Not Crazy; Understand the Six Needs of Mourning; Nurture Yourself; Reach Out for Help; Seek Reconciliation, Not Resolution; and Appreciate Your Transformation. A book will be provided which the participants may choose to purchase or return at the end of the study. The group is for adults (18 years and up) who have experienced the death of another adult in their life. It is also for those whose loss has been during the previous three and 12 months. Advance pre-registration is required to attend this series of group sessions.
Where:	Riverside Hospice - Peninsula
When:	From 10/7/2008 to 11/18/2008 Tuesday evenings, 6:30 - 8:15pm
Fees:	None
For more information: (757) 594-2745, email linzy.laughhunn@rivhs.com
Exercise Classes
Personal Training Personal Training is a series of one-on-one workouts with a trainer who will design a program for your individual needs based on the following criteria: your goals, your current health status, your body composition, blood pressure, heart rate, cardiovascular endurance, muscular strength, muscular endurance, flexibility, waist to hip ratio, and Personal Wellness Profile.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Call for an appointment.
Fees:	Varies. Please call.
For more information: (757) 875-7525, by appointment only
Yoga - Chair Method Join us Tuesdays for Chair Yoga classes. There is no fee to take these classes but you must sign up in advance. Chair Yoga classes are especially helpful for those with limited movement or health conditions such as Multiple Sclerosis.
Where:	Riverside Regional Medical Center
When:	Ongoing 4:00pm or 5:30pm, Conference Ctr near entrance G
Fees:	None
For more information: (757) 875-7880
Youth Fitness Program For ages 8-12. This 4-week program includes strength training, cardiovascular training, and nutrition training.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Thursdays, 6pm-7pm, First Floor Dining Room A
Fees:
For more information: (757) 594-2624
Youth Fitness Program For ages 8-12. This 4-week program includes strength training, cardiovascular training, and nutrition training.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Monday - Thursday, 6:00-7:30 pm
Fees:	Members: Free Non-Members: 7:00 (parent must be a member)
For more information: (757) 875-7525
Health and Wellness Classes
Dietcise Dietcise is an 8-week program that combines effective fat-burning exercise in a non-intimidating group setting with nutrition education using the simple and effective "Fat Gram/Food Pyramid" method. The exercise program is taught by our Certified Aerobics Instructors. The nutrition classes are taught by Registered Dietitians.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	From 9/30/2008 to 11/18/2008 10am or 6pm
Fees:	$239.00/Nonmembers $130.00/Riverside Wellness and Fitness Center Members & Riverside Employees $120.00/Riverside Wellness and Fitness Center Total Wellness Members $65.00/RWFC Employees
For more information: To register call (757) 875-7533.
Dietcise Dietcise is an 8-week program that combines effective fat-burning exercise in a non-intimidating group setting with nutrition education using the simple and effective "Fat Gram/Food Pyramid" method. The exercise program is taught by our Certified Aerobics Instructors. The nutrition classes are taught by Registered Dietitians.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Thursday, October 23, 2008 10:00am - 3:00pm
Fees:	None
For more information: (757) 594-2042
Expectant Parents' Tour A tour for parents-to-be of the birthing rooms, delivery suites, Mother/Baby rooms and nurseries. This informational tour takes about an hour during which the tour guide is available to answer your questions. Limited space - reservations required. Call to reserve your place or register online at www .riversideonline.com.
Where:	Riverside Regional Medical Center
When:	Ongoing Tuesdays and Thursdays, 7p.m. Meet in main lobby.
Fees:	None
For more information: Call (757) 875-7880.
Individual Nutrition Counseling Take the first step toward a healthier you! Let our dietitians provide you with up-to-date nutrition information and show you how to eat for optimum weight and good health. Sessions include Wellness Weigh notebook with over 200 pages of information including lowfat recipes, shopping lists, sample menus and tips for dining out. Have your body composition calculated. Receive food and exercise diaries to maximize learning and behavior change.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing By Appointment
Fees:	Members/RHS Employees: $80/2 sessions, $95/4 sessions Non-members: $95/2 sessions, $110/4 sessions
For more information: (757) 875-7533, by appointment only
Massage Therapy Relaxation and well-being are the goals of massage therapy. Massage has been in existence at least as long as medicine itself. It is a natural therapeutic tool and an age-old healing art. Benefits include promoting a feeling of well-being, alleviating symptoms of stress, reducing fatigue and promoting relaxations, relaxing and stretching tight muscles, improving circulation, and promoting the elimination of waste and toxins in the body.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Call for appointment.
Fees:	Members: $45; Non-members: $55
For more information: (757) 875-7525
Medical Nutrition Therapy - Gloucester Medical nutrition therapy will teach you more about planning meals, controlling portions, snacks, recipe modifications and reading food labels. Sessions are particularly helpful for people with diabetes, gestational diabetes, pre-renal conditions and cardiac concerns. Initial sessions are usually one hour in length; follow-up sessions are 30 minutes to one hour. A physician referral or prescription is needed prior to setting up your appointment with the registered dietitian.
Where:	Riverside Walter Reed Hospital
When:	Ongoing Please call for an appointment.
Fees:	Individual and follow-up sessions are $80 per hour. Insurance co-payments are due at the time of service.
For more information: Call (804) 693-8865.
Medical Nutrition Therapy - Newport News Outpatient nutrition sessions with a Registered Dietitian are available for patients with weight management, cardiac, pre-renal, oncology, gestational diabetes, tube feeding, and/or TPN concerns. Patients will gain knowledge on nutrition and meal planning based on their individual needs. One hour initial sessions and « hour to one-hour follow-up sessions are available. Group sessions are also available. A completed Outpatient Medical Nutrition Therapy Referral Form is needed prior to setting up an appointment.
Where:	Riverside Regional Medical Center
When:	Ongoing Use Entrance E in back of hospital
Fees:	Individual and group sessions are $80 per hour. Insurance co-payments are due at the time of service.
For more information: (757) 989-8830 option 2
Prediabetes Class for Patients This weekly class is especially for patients who are at risk for developing diabetes. The class will show participants the roles that lifestyle, exercise, nutrition and pathophysiology play in managing their prediabetes. Participants will learn about risk factors and setting goals for their health. Patients must have a physician referral or prescription to attend this class.
Where:	Riverside Diabetes Services
When:	Ongoing Mondays, 1:00-4:00pm
Fees:	Physician referral or prescription required.
For more information: (757) 534-5050
Smokeless Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation, food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Call for schedule.
Fees:	General public: $150 Wellness Center members and Riverside employees: $125
For more information: (757) 875-7533 or (757) 875-7525
Smokeless Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation, food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Call for schedule.
Fees:	General public: $150 Wellness Center members and Riverside employees: $125
For more information: (757) 875-7533 or (757) 875-7525
Smokeless Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation, food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Call for schedule.
Fees:	General public: $150 Wellness Center members and Riverside employees: $125
For more information: (757) 875-7533 or (757) 875-7525
Smokeless Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation, food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Call for schedule.
Fees:	General public: $150 Wellness Center members and Riverside employees: $125
For more information: (757) 875-7533 or (757) 875-7525
Smokeless Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation, food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Call for schedule.
Fees:	General public: $150 Wellness Center members and Riverside employees: $125
For more information: (757) 875-7533 or (757) 875-7525
Smokeless Smokeless is a positive approach to breaking the smoking habit. The system uses stress management, positive rewards and reinforcements, attitudinal transformation, food management, education, motivational tools and patented negative smoking techniques in an intensive program which will have you off cigarettes in only five days. Best of all, Smokeless curbs withdrawal discomfort and irritability while it controls your weight.
Where:	Riverside Wellness & Fitness Cntr-Peninsula
When:	Ongoing Call for schedule.
Fees:	General public: $150 Wellness Center members and Riverside employees: $125
For more information: (757) 875-7533 or (757) 875-7525
Screenings
Hispanic Health and Wellness Fair Riverside Health System is sponsoring a health fair for the Hispanic community of Newport News. Health professionals will provide dental and health screenings as well as education on various health-related topics. There will also be entertainment for the children. Please register in advance.
Where:	First Baptist Church of Newport News
When:	Sunday, October 26, 2008 12:30 - 5:30pm, Payne Hall
Fees:	None
For more information: (757) 534-7041
Student Physicals for School Sports Riverside Business Health Services is offering school sports physicals to children age 14 and older. Please call for an appointment.
Where:	Riverside Regional Medical Center
When:	Ongoing 8:00am-3:30pm, Occupational Health Clinic
Fees:	$35.00
For more information: (757) 856-7177
Support Groups
Breastfeeding Support Group If you are breastfeeding or considering breastfeeding, the Breastfeeding Support Group is available to offer assistance or answer your questions before or after baby is born. It's a wonderful way to meet other nursing mothers in an informal setting. Infants and preschoolers are always welcomed.
Where:	Riverside Cancer Care Center
When:	Ongoing 1st and 3rd Thursday, 6-7pm, First Floor
Fees:	None
For more information: (757) 875-7880
Cognitive Communication Group This support group helps stroke and brain injury survivors by providing continuing education as well as recommending community services that may be beneficial to the group members during their continued recovery.
Where:	Riverside Rehabilitation Institute
When:	Ongoing Last Wednesday of month, 4:30 pm - 5:30 pm
Fees:	None
For more information: (757) 928-8050
Mended Hearts Support Group The Mended Hearts Chapter 113 is a volunteer group that is part of the national Mended Hearts organization and is made up of heart patients, their caregivers and healthcare professionals interested in helping heart patients and their families. This non-profit group is closely affiliated with the American Heart Association and meets monthly. This dedicated group of individuals provides on-going support for cardiac patients through personal visits and educational programs.
Where:	Riverside Regional Medical Center
When:	Ongoing This group usually meets in the evenings.
Fees:	None
For more information: (757) 875-7880
Multiple Sclerosis Disease Self Help Group The Multiple Sclerosis Disease Self Help Group meets the first Wednesday of each month. Monthly meetings include guest speakers and/or discussion on topics appropriate for multiple sclerosis patients, caregivers and their families. In October, Kermit A. Lloyd, MD, Neurology physician with Riverside Medical Group, will give a talk on "What you need to know about the new immunomodulator drugs." The group is sponsored by the Riverside Center for Neu rosciences.
Where:	Riverside Regional Medical Center
When:	Wednesday, October 1, 2008 7pm, Conference Center near Entrance G
Fees:	None
For more information: (757) 595-6363
Peninsula Parkinson's Disease Support Group This group provides programs and support for patients, caregivers and families affected by Parkinson's disease. The group meets the fourth Wednesday of each month. At the October meeting, Riverside Medical Group physicians will be on hand to answer your questions.
Where:	Riverside Regional Medical Center
When:	Wednesday, October 22, 2008 7pm, Conference Center near entrance G
Fees:	None
For more information: (757) 595-6363, pre-registration suggested.
Virginia Peninsula Stroke Club The Virginia Peninsula Stroke Club meets monthly to offer encouragement, networking, fellowship and educational resources to those whose lives have been affected by a stroke. The club welcomes stroke survivors, family members, caregivers and other interested parties to attend their meetings.
Where:	Riverside Rehabilitation Institute
When:	Wednesday, October 1, 2008 10:00 am - 11:30 am
Fees:	None
For more information: (757) 928-8327