When: Wednesday, March 31,

Where:PatrickHenryMall, Food Court

Robert S. Winfield, MD

Physical Medicine

A Riverside Medical Group Physician

Dr. Winfield will discuss "The Aches and Pains of Aging: Good Strategies for Feeling Better"

 Our March discussion covers a topic that many of us have no doubt encountered. So don't miss the chance to hear physical medicine specialist Dr. Winfield and his valuable and interesting update on what you should know about pain and discomfort associated with aging including:

• Why we feel pain more and recover less quickly as we age
• What kind pain can you treat yourself and what needs a doctor's attention?
• Stretching and flexing pain away with the right kind of exercise
• Some important strategies for self care and pain relief
• Why you should never ignore pain

The Doctor is In meets at 9:00 a.m. in the Food Court (near the fireplace) of Patrick Henry Mall. Chick-fil-A provides complimentary coffee. Bring a friend, family member or a neighbor and take advantage of this opportunity to learn more about a wide range of health issues and concerns.

You can sign up for monthly email notifications of The Doctor is In topics by going to riversidehealthdiscussions.com.

The lectures are free. The coffee is free. And the results can be highly valuable for your health. For more information, call (757) 875-7880.